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TOTAL GYM CLUB
D All in One GymnasticS Adventure
WILLINGNESS
PATIENCE
TRUST
Artistic Gymnastics
Artistic Gymnastics involves 6 apparatus for Men and 4 for women. It requires strength, explosiveness, flexibility and mental concentration to execute the skills during a competition. But on the other hand, for the recreational gymnasts, it helps one to discover the ability to achieve and perform gymnastic skills which they thought they could never do.
For both Boys and Girls wishing to get a taste of what Gymnastics is all about recreationally and competitively in both school and club meets. Training sessions are tailored to meet the requirements of various individuals and group depending upon their objectives and capabilities in a safe environment.
Classes Offered
Below are the variety of classes we offered in this program
Ages 4-6 yrs old
Merry Gym
Merry Gym is carefully designed early childhood programme that introduces young children to the world of gymnastics through structured play and guided movement.
In a safe, nurturing, and engaging environment, children develop fundamental physical skills such as balance, coordination, flexibility, and body awareness. Each session is built to encourage confidence, independence, and a positive relationship with movement from an early age.
Our coaches create a fun yet purposeful experience, ensuring every child feels supported while building strong foundations for future learning.
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Ages 6 & above
Beginner Class
The Beginner Class forms the foundation of our gymnastics pathway, following the Selangor School Development Programme (Level 1-2). It is designed to introduce proper technique, discipline, and body control from the start.
Gymnasts are guided through fundamental skills across all apparatus, including basic acrobatics, strength development, flexibility, and coordination. Emphasis is placed on correct form, safe progressions, and building confidence through structured training.
This level establishes the essential base required for long-term development in gymnastics.
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Ages
Intermediate Class
The Intermediate Class is designed for gymnasts who have established foundational skills and are ready to progress into more structured and technically demanding training.
At this stage, athletes refine their technique while developing greater strength, flexibility, and control. Training includes more advanced acrobatic elements such as walkover progressions, improved tumbling, and enhanced apparatus work.
The programme focuses on consistency, precision, and confidence, preparing gymnasts for higher-level skill development and performance readiness.
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Ages
Advance Class
The Advance Class is a high-level training programme for gymnastis with strong fundamentals who are ready to develop advanced skills with greater discipline and technical focus.
Athletes are introduced to complex acrobatic elements, including salto progressions, dynamic combincations, and higher-level apparatus routines. Training emphasises power, precision, flexibility, and performance quality.
This class is ideal for gymnasts aiming to elevate their abilities, refine execution, and prepare for competitive pathways or advanced performance standards.
